Rational emotive behaviour therapy (REBT) is a type of action-based cognitive behavioural therapy developed by psychologist Albert Ellis that helps people learn how to manage their thoughts, emotions and behaviours in a healthier way. In our coaching process we use REBT to help our coachees to deal with irrational beliefs by exploring together the end of the thought process of these beliefs. Quite often all the terrible things we think are going to happen (especially in the work place) hardly ever come true. Understanding that offers relief and opens the door for new ways of acting, feeling and thinking. Even though we can’t always influence the incidents and events happening in our lives we can decide how to asses them.