“Zen” is a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition rather than ritual worship or study of scriptures. It can also be a description of a calm and peaceful state of mind (”I’m feeling zen today”).

We are not practicians of this school but in our coaching sessions we use meditations to get the coachee to a more calm and peaceful state and energy to support presence and the inner work we’re doing together.